Lotte berk barre method solana
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The Ultimate Design in Body Exercise
It's not JUST barre, it's LOTTE BERK!
The ultimate design in body exercise transforming your body shape, The Lotte Berk Technique is programmed to work all your muscles.
Lotte Berk, the originator and founder of her techniques, trained as a modern ballet dancer. Many of her exercises have been inspired by dance. She uses floor work and bar work.
Lotte berk barre method solana
Her exercises are specially designed for non dancers to enjoy and achieve.
These remarkable exercises are for women who are serious about their fitness and their figures, who want results. Lotte believed that the class emphasis should be on fun, having a laugh.
Exercise she says can be so boring and she certainly succeeded with her sharp wit and humour.
My new book is now available
How to Live and Die
Now 86 years old, Esther Fairfax looks back with compassion and wisdom at her chaotic upbringing and strained relationship with her mother, the famous exercise creator, Lotte Berk.
As she gains an