Sifiso nhlapo biography of mahatma
Sifiso nhlapo biography of mahatma
Sifiso Nhlapo - Wikipedia...
The Secret To Olympic Racing Cyclist Sifiso Nhlapo’s Success
Yup, the “I”-word. Athletes don’t like talking about it, but its shadow lurks around every corner.
Just ask Sifiso Nhlapo.
A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi.
Related: How Nicholas Dlamini Made It To The Cycling World Stage
Since then, he broke his neck in 2009 and tore his ACL in 2011.
Biography of mahatma gandhi
He’s all too familiar with the taste of hospital food. “This is bikes,” he shrugs. “It’s a contact sport. Getting injured is unfortunately a part of what I do. There’s not much you can do to prevent it, so you need to just be prepared and not be surprised when it happens.”
That preparation includes back-stabilising exercises, and plenty of leg- and core strength-work.
“If you have a guy in front of you on a tight corner, you have to get past him somehow, but you also know that there’s two guys behind you t